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By: Janette De Mole
When folks hear the word yoga, they usually consider the bodily postures or asanas, which offer so many profound advantages for our body_s flexibility, power, and balance. Even when yoga solely enhanced physical fitness, the time spent in practice could be absolutely justified, yet yoga provides much more than just a technique to exercise the body; it also helps us experience emotional well-being and connect to our essential self.
Yoga is a 5,000-year-old wisdom tradition that helps us transfer from constriction to enlargement, from fear to love, and from separation to unity. At its core, yoga means union _ the union of physique, thoughts, and soul; the union of the ego and the spirit; the union of the mundane and the divine.
The intention of consciousness-based yoga practices such as the Seven Spiritual Laws of Yoga is to integrate and balance all the layers of our life so that our physique, thoughts, coronary heart, intellect, and spirit movement in harmony. As we develop our awareness by the observe of yoga, we change into extra capable of perceiving the richness that life affords.
Over time, yoga turns into something we reside, not simply one thing we "practice." The inevitable pressures of life have much less of an impression on us as we respond in a extra aware manner. As we change into balanced and harmonious, our interactions with people and situations change into more deliberate, calm, and relaxed. We carry union and harmony to each encounter, whether it_s a random assembly on the road, a speak with our baby, or a household reunion. When our inner world begins to alter, our outer world shifts to mirror our new perspective.
Any purpose for practicing yoga is an effective cause. Enhancing mind-physique steadiness and releasing stress are as noble a purpose for performing yoga because the awakening of spirituality. That is the great present of yoga it serves and nourishes us at every level of our being and spontaneously contributes to higher wellbeing in all domains of life. Yoga will assist you uncover gifts within yourself which have remained unopened since your childhood _ the gifts of peace, harmony, laughter, and love.
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